Tone and strengthen the pubococcygeous (PC) muscles for tighter vagina walls and a stronger orgasm. This set of three pelvic weights provides a three-step, progressive regime to train the inner muscles at your own pace. Suitable for women of all ages and fitness levels. Can be especially helpful for pre- and post-pregnancy, incontinence, and menopause.
Ami, like all pelvic weights, helps to focus your Kegel exercises. Insert Ami into the vagina and then contract your PC muscles to hold the weight in place. Ami offers three progressive weights. Use a water-based lubricant while inserting the balls for an easier insertion. From the Je Joue website:
Ami 1 – A large, soft and lightweight single ball, Ami 1 is the recommended starting point for new or returning Kegel exercisers.
Ami 2 – A medium-sized double ball that’s still soft yet slightly heavier, Ami 2 is the next step if you want more of a challenge.
Ami 3 – A small, hard and heavy double ball – this is the most advanced Ami for experienced users.